Bio: I'm Steve, 58 years old, have been training for a long time. Retired three years ago, live in Missouri with my wife.

Bio: CSCS

Bio: First Shield Defense Founder & Chief Instructor

Bio: Regular dude, forever student. I'm known to some.

Bio: Husband, brother, friend, and responsibly violent coffee snob | IDS Level 4 Certified | Blessed to be here | Just getting started 💪