Bio: Co-founder Movesmethod

Bio: Deep Squats for life, I love to encourage and lift others. I am Grateful for You!

Bio: Hello.I’m an almost 61 year old who is noticing things going on in my body as I age and I don’t like it!

Bio: 46, married, mother, currently studying to be a occupational therapist, loves a good laugh, travelling the world, good food and always learning.

Bio: Still recovering from a car accident. I was a caregiver for 20+ yrs, a Certified Personal Trainer, bodybuilder, etc.

Bio: Love languages, nature and math