Hey guys skool isn’t working for me I’ve been running classes and out of 25-35 no one has showed up so we’re going a different route. If anyone is interested in a structured program or a customized program DM me on my Instagram hey_coachmatt I’ll be happy to help you

like If your coming to class!!! Today is mobility!!!

https://www.instagram.com/p/DH092z4zVoP/?img_index=1&igsh=MXMxdTljZWh3a3I1

From what I’ve seen through training many people most people struggle with back pain because we sit longer than 4 to 5 hours, most people sit 8 to 12 hours a day. Now, when you’re sitting, it’ll tighten up your hips so you can absorb all the nutrients you’re ingesting properly and then from there your ankle started to get stiff which intern your knees are gonna hurt since they’re in between the ankles and the hips. This is why it’s important to stay fluent and not sedentary.

Let’s Kickstart Our Journey to Better Health! Hey everyone! We’re excited to have you here in our community focused on mobility, weight loss, and the alkaline diet! To get to know each other better and have some fun, let’s get the conversation rolling: Introduce Yourself! Who are you, and what inspired you to join this community? Share a pic of your favorite spot to stretch, work out, or relax—let’s see those cozy corners or gym setups! Share Your Favorites!What's your go-to healthy meal, favorite mobility exercise, or the best book you've read on health and wellness? You might inspire someone to try something new! Poll Time!Let’s see where everyone's at! Which area are you most excited to improve? - Alkaline Diet - Mobility & Flexibility - Weight Loss Vote below and let’s crush those goals together! Can’t wait to hear from you all! Let's make this journey exciting and motivating!