This week might be a tough one for those of us that like to track every aspect of our life, if you do track things tune in to where your brain and emotions go, is it a feeling of wanting or needing to do better be better, to get more, do more? If so you might be tying up your self worth to achievement and validation, to go even deeper this week, choose to not track anything in your life, no bank statements, no fitness tracking, no seeking praise. Prompt at the end of the week: What came up for you this week, what did you learn about yourself by not tracking or seeking external validation.