Bio: ‌ I help OCR athletes find what’s costing race-day performance and fix it through smarter training, structure, recovery, and race-day preparation. ‌

Bio: Frank Sepe Spartan lead coach

Bio: Hey! Appreciate you being here. Let’s do this! Hit me up with any Project 300-related questions!

Bio: Triathlete, Masters Athlete etc, etc.

Bio: Age is just a number. I have always tried to take the hard way with my military service and career. If it’s not a challenge to me, then it is boring

Bio: Project 300 OG looking forward to Round 2! Team FORTIS!

Bio: Jen G: Mother with a busy career. The goal is healthier at 50 than 40.

Bio: OCR, weight lifting, running enthusiast

Bio: Hey!

Bio: Stack the days. Do the hard shit. No one gets left behind

Bio: Proud husband and dad

Bio: Mother, Wife, U.S. Army Veteran, Surgical Tech, Strong in Faith, Far from perfect. Committed to this process!

Bio: Project 300 OG, 100+ Spartan Races and counting , Orangetheory Fitness regular, avid Phillies fan ⚾️ , and accountant 💵