35.5 degrees still, but hey-ho... 6 kg mace – 50 x 360s each side (100 reps in total) https://youtu.be/mw-BmKKs1Dg Lunch ===== Lunch today (OMAD) was 250 g striploin steak, 4 boiled eggs in mayo, 1 tbsp butter, and 1/2 avocado.

A lot of guys join, mean to start, then life gets in the way and it sits there untouched. So here's the deal: today, just press play on Day 1. That's it. Stance and footwork, 5-10 minutes, no gear needed. You don't need to be "ready." You don't need motivation. You just need to press play once. Do that, and you've already done more than most people who've ever thought about learning to box. 👉 Day 1 starts here: https://www.skool.com/6-week-virtual-fightcamp-5258/classroom/66a46110 And once you've done your first 3 days, the full program's waiting: 👉 Unlock Fight Camp:https://www.skool.com/6-week-virtual-fightcamp-5258/classroom/8f20a749 Who's pressing play today? Drop a 🥊 below if you're in.

Subject: Quick question about boxing for beginners Hey Fight Camp Champion Quick question for you... What if you could transform from complete boxing novice to confidently throwing proper combinations in just 6 weeks? And what if you could do it WITHOUT: Feeling embarrassed in a crowded boxing gym Needing to already be in shape Having to figure everything out on your own Risking injury from improper technique I've just refined my beginner-focused boxing program after helping another complete newcomer go from zero experience to proper form yesterday. The transformation in his posture and confidence after just one session was remarkable - shoulders back, chin up, and a smile that said "I actually belong here." My unique approach breaks down boxing fundamentals into simple, manageable steps that build both skill and confidence simultaneously. Would a private, structured program like this be something you'd be interested in exploring? Reply with "BOXER" if you'd like to learn more about how we can get you throwing proper punches, feeling stronger, and walking with more confidence in just 6 weeks. Matt Boxing Coach

I wanted to pick-up the pace a little over my mace session from the other day… …with that 10-minute session, I added a 1-beat pause at the bottom of each rep–so each rep was 3 beats. Today, I went for the 1 rep every 2 beats, so 25 rpm. So, today: - 10-minute rope flow warmup - 10-minute 360s with a 4 kg mace, hand switch every minute @ 24/25 rpm) I really felt that one in the shoulders! (Could hardly lift my bottle to drink afterwards.) https://youtu.be/kgeBpYgtaDc Heavy Bag Structural Upgrade ======================== My 10mm carabiner replacement arrived yesterday, so I swapped it out with the existing 7 mm one. Had to get the angle grinder out, mind, as it was just a little too big for the chain links. But job done, and it should now be ready for Mike Tyson (let alone me). Lunch ===== Was one of the ‘Powerbowl’ meals I popped in the freezer last week: 270 g ground beef and bacon, a tonne of hot sauce, half a gup of grated gouda, and 3 boiled duck eggs. Couldn’t finish it all, so leftovers went in the fridge. (OMAD today.)

Not a great start to the week, but it happens. Bouyed by my 'success' (🤣) at doing 10-minutes unbroken with the 4 kg mace--hey, I couldn't even do 1 rep 6 weeks ago--I thought I'd try same with my 5 kg gada. Sadly, it was not to be as, 5 minutes in, something grip-related (I believe) went wrong and I felt a sharp pain in the index finger metacarpal on my left hand. Having memories of injuring my ring fing metacarpal some years ago, and which rears its head every now and then, I decided not to try and push on. As I was putting the equipment away, I decided to do a side-by-side comparison with 2 of the steel maces (4 kg and 6 kg) and the 5 kg gada. I might need to cut that handle down some this week as the extra length sure adds some! In other news, my back was really achy this morning (sign of a decent night's sleep for me), but the rope flow helped. Lunch was striploin, 3 boiled duck eggs, 3 rashers of bacon (too slow with the camera and I ate one 😀), an avocado, and my mayo/mustard/black pepper mix. Post-lunch walk: 15 minutes. https://youtu.be/nVr7m8hgaqo?si=uKUD6ClkhposyXZL