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World Of Calisthenics
4.3k members • Free
2 contributions to World Of Calisthenics
Mar 19 •
How to slow muscle up
I’m really close to getting a slow muscle up but I keep getting stuck on the transition, I can do it with bands tho. Any tips?
1 like • Mar 20
You could try the „negative“ down just close to the point you‘re getting when you try the SMU, then stop, hold it and try to get up again. So you just train your „sticky point“.
Apr '25 •
DIY Bar in the backyard
Hi there, I‘d like to build my on pullup bar in the backyard. I decided to go with steel posts I‘ll dig into a concrete foundation. Any thought how wide I‘ll built it? I guess the bar should be at least 160cm wide (aprox 63“) to allow future swinging skills without hitting the posts. Any further ideas appreciated! All the best Mathis
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