The full 10th Kup – White Belt course is now available inside The ITF Taekwondo Blueprint. Students can now study: - Warm-Ups - Stances - Hand Techniques - Foot Techniques - Fundamental Movements - Step Sparring - Theory - Grading Preparation alongside downloadable reference material and revision aids. Next stop: 9th Kup – Yellow Tag

The ITF Taekwondo Blueprint is beginning to take shape. Current courses available: ☐ Welcome to The ITF Taekwondo Blueprint ☐ 10th Kup – White Belt (In Progress) New lessons and downloads are being added regularly. The goal is simple: To create a complete step-by-step pathway from White Belt to Black Belt and beyond. Thank you to everyone following the journey.

The first grading course is now available inside The ITF Taekwondo Blueprint. 10th Kup – White Belt This course covers everything required for your first ITF Taekwon-Do grading, including: - Warm-Up & Fitness - Stances - Hand Techniques - Foot Techniques - Saju Jirugi - Saju Maki - 3-Step Sparring - Power Test - Theory - Grading Preparation If you're a beginner, this is where your journey starts. If you're returning to training, it's a great opportunity to revisit the fundamentals. Train well.