This challenge went very good and I feel better than when I started it. Great outcome 🤙🏻

First day was almost completed. I just have to drink 0.5 L more or less and sleep 8.5 hrs

We will continue a similar plan as the last challenges that were posted. This week will have a basic « bare minimum » challenge, and an « above and beyond challenge » Challenge 1 (basic) - 12,000 steps daily - Drink 2L of water daily - Go out in the sun for 30 minutes minimum - Sleep 8.5 hours - Eat all natural foods (organic, non ultra processed ) - Clean your home (mental health cheat code) Challenge 2 (advanced) - walk a total of 150,000 steps this week. - No alcohol or weed - No screen time from 11pm-9am - Everything from challenge 1. Super excited to see everyone’s progress! Sorry for the gap in challenges, I haven’t had much cell service, and it’s lead to inconsistencies. This won’t be a problem in the future. Thank you for your patience!

Hi I’m Max and I just seek more consistency. Hoping to find people that are focused on grinding in this community 🙌🏻

- Upgrade to our premium discord server! - This is where I host weekly community calls. Everyone who requests to speak gets the opportunity to. - You also get access to 1on1 calls at your convenience with my team. - On top of all this, you are put into groups of individuals to give you an even better sense of community and direct help from your peers. - We give personal help plans for almost any situation. Everything is catered to YOU! Excited to see everyone who joins this! https://whop.com/optimal-living-discord-access/?a=sammzia