DAY 10 ✓ AUR EK DIN COMPLETE! Group: A ✓ Protein at every meal consumed ✓ Roti count: 2 ✓ Half plate sabzi consumed ✓ Water: 1L __ ✓ Steps: 8500 ✓ Today's task: Oil measured One honest line about my hunger or energy today: hunger level was controlled, energy was good Tomorrow I will: follow my workout routine & try to have acheive my target for water #TSKDiet #TSKFatLossChallenge #Week2 #Day10

DAY 9 ✓ AUR EK DIN COMPLETE! Group: A ✓ Protein at every meal consumed ✓ Roti count: 2 ✓ Half plate sabzi consumed ❌️Water: 1L ❌️ Steps: 3800 ✓ Today's task: First strength workout done Strength circuit: 40 mins of pilates One honest line about my hunger or energy today: I felt drained today because of sleeplessness. Tomorrow I will: complete my steps #TSKDiet #TSKFatLossChallenge #Week2 #Day9

DAY 8 ✓ AUR EK DIN COMPLETE! Group: A ✓ Protein at every meal consumed ✓ Roti count: 3 ✓ Half plate sabzi consumed ❌️ Water: 1L ✓ Steps: 7200 ✓ Today's task: Week 1 Results posted One honest line: I was hungry in evening because I skipped my snack Tomorrow I will follow 100% of my diet & workout routine #TSKDiet #TSKFatLossChallenge #Week2 #Day8

WEEK 1 RESULTS ✓ Group: A Day 1 weight: 67.3 kg → Today: 66.35 kg Waist: 32.5 in Hips: 40.5 in Chest: 34.5 in Arm (right, middle): 12.25 in Thigh (right, widest): 23.25 in Energy (1–5): 3.8 Sleep: 6h My biggest win this week: I avoided junk & sweets for whole week (sunday was cheat day) My focus next week: I will try to consume more water & would avoid junk & sweets for next whole week. #TSKDiet #GetFitTogether #Week1Results

DAY 7 ✓ AUR EK DIN COMPLETE! Group: A ✓ Protein at every meal (breakfast with low protein option) ✓ Roti count: 2 ✓ Half plate sabzi- consumed ✓ Water: 1L __ ✓ Steps: 3500 ✓ Today's task: Weigh in and measure your waist: weight 66.65 waist: 83 cm One honest line about my hunger or energy today: energy levels ⬆️ & hunger levels ⬇️ in the morning after breakfast Tomorrow I will: show up for whole week again #TSKDiet #TSKFatLossChallenge #Week1Day7