Bio: ๐ Ripped Grandpaยฎ ๐ฆพ I get ELITE Men OVER-50 Shredded in LESS than 4hrs/wk - w/o giving up Carbs or Booze by Mastering Mindset, Macros & Movement
Bio: Iโm 64 reasonably strong and fit. 5โ6โ 145lbs
My goal is to build muscle and look like Iโm going up for a competition. Need to improve on diet.
Bio: I (52) want to lose body fat, get healthy and sportive look. I'm doing weight training and tracking food constant for 1 year but still looking fluffy.
Bio: I'm 46 mum of 3 teenage girls, I love power lifting and train as a mad warrior ๐๐ช๐ฅ. Happy to be here with people with the same goals and mindset๐ฅฐ
Bio: My name is Debbie, 63 years young. Wife, mother of three, grand mother to 13 grand children. I run a sanctuary for 14 dogs&4 cats.Love my lifeโค๏ธ๐ช๐๐ป