Just like the weather patterns, our internal environment is always shifting. Before we dive into the week, take a moment to tune in, "how am I feeling?" (from an Ayurvedic point of view). 👇 Comment any details below! P.S. To learn more about each dosha (and how to balance them), my Ayurveda 101 course is yours completely free in the classroom.

Drop any insights below :)

One of the most powerful things to remember about Ayurveda and making decisions about your health is implementing the power of the opposites. Here are some examples: 🤯If you've been feeling the wild intensity of this Full Moon Eclipse, and have noticed some spaciness, restlessness or anxiety, or haven't been sleeping well and overall are feeling overwhelmed -- then a soothing, slow, and grounding morning practice is exactly what you need. Try a 15-minute yin yoga practice and a slow, steady pranayama meditation to start your day. (Addressing a Vata imbalance) 😔If you're feeling the "winter blues" and are having a hard time climbing out of bed, have been sleeping 9+ hours a night or take naps frequently, feel lethargic and unmotivated and maybe even depressed, then a "breath of fire" practice and an invigorating exercise routine and (maybe even some coffee) in the morning is the medicine you need. (Addressing a Kapha imbalance) 😡Say you've been overworking, feeling more angry, "intense", or judgmental than normal and have a short fuse, then you'll want to calm and cool things down in the evening by reserving work/exercise for earlier in the day, drink rose petal tea, and practice sitali breath to cool and and collect yourself before winding down. (Addressing a Pitta imbalance) This also goes for diet, your environment, and your daily routine. Do you see why the power of the opposites are so crucial in Ayurveda? --> I'm curious, out of the three, which resonates with you most right now, and what are some "opposite" remedies you can try to balance things out? Tell me below. 👇 P.S. Holistic Support Q&A is next Wednesday the 18th (link in calendar!)

https://rss.com/podcasts/earth-intuitive/2533999 Hi loves! This Tarot Tuesday is a special one as it is also the first episode of my brand new podcast: Earth Intuitive! (Click the link above to listen and you can open wherever you normally listen to your podcasts). This short episode dives into an oracle reading about how to navigate through the final remaining days of our Snake Year. We explore: - How far we've come and how close we are to deep change and transformation. - What attachments do we need to let go of (past and future) to receive what's truly meant for us? - A look at the hero's/heroine's journey. - An uplifting reminder of where we're headed after the deep work we've done these past few years. Episode #2 is coming out shortly and dives into how Astrology and Ayurveda can shape how we plan our weeks and 24-hour day cycle -- a complete rebellion from the normal 9-to-5 grind that follows Nature's lead. Subscribe wherever you listen to podcasts! 🎙️ xo Brittany