I like to drink a hot cup of tea before bed.

For my Dad, I would play music from the Indiana New Horizon Band that he played in. It is all retired people from 60 plus. Daddy was 93 years old, played the trombone, and sang baretone.

Doing self care is vital to the long term care of the sick person. You need to have down time, quiet time, spiritual time, and personal time. However you can balance your life to the change you need to master time management. If you don’t you may become aggressive, agitated, depressed, abusive, and depressed, just to name a few behavior changes.

I practice my self care regiments by getting my nails & toes done early Monday morning once a month, I take weekly garden tub baths, I have jazz music, candles, etc. I get monthly massages. and of course shopping.

Sleep hygiene is very important to the upkeep of your body. Since I have had my Sleep Apnea Machine my over health has improved. I went from 3-4 hours of restless sleep to 6-8 hours of restful sleep.