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COOKING BASICS
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Care for caregivers
4 members • Free
4 contributions to Care for caregivers
10d •
Sleep cycles
There are 4 cycle of sleep: light, intermediate and deep are non REM sleep and then REM sleep (dreaming). The average caregiver does not always get through all the cycles being that some nights they are still responding to calls from their loved one. For a caregiver, what are some things you can do to assure you get a good night sleep?
0 likes • 3d
I like to drink a hot cup of tea before bed.
Oct 23 •
Healing environment
As a caregiver it is important that you create an environment that will nurture healing. What are some things you can do for your loved to provide a healing environment?
0 likes • Nov 1
For my Dad, I would play music from the Indiana New Horizon Band that he played in. It is all retired people from 60 plus. Daddy was 93 years old, played the trombone, and sang baretone.
Oct 21 •
Self care
As a caregiver, how important do you believe self care is? And what are your self care regiments?
1 like • Oct 21
Doing self care is vital to the long term care of the sick person. You need to have down time, quiet time, spiritual time, and personal time. However you can balance your life to the change you need to master time management. If you don’t you may become aggressive, agitated, depressed, abusive, and depressed, just to name a few behavior changes.
1 like • Oct 21
I practice my self care regiments by getting my nails & toes done early Monday morning once a month, I take weekly garden tub baths, I have jazz music, candles, etc. I get monthly massages. and of course shopping.
Oct 19 •
Self Care
As you care for others it is imperative that you continue to care for yourself. Have you heard of a the phrase “proper sleep hygiene .” Meditate on it, do some research and determine if you have proper sleep hygiene, if not, what changes do you need to make.
1 like • Oct 19
Sleep hygiene is very important to the upkeep of your body. Since I have had my Sleep Apnea Machine my over health has improved. I went from 3-4 hours of restless sleep to 6-8 hours of restful sleep.
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@mary-ramsey-jones-4845
Mary Ramsey CEO of Blessed Forever Industries LLC. It includes Blessed Air BnB, Blessed Catering, Blessed Eventz, Blessed Logistics, & Blessed Notary.
Active 3d ago
Joined Oct 19, 2025