Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Owned by Mary

Cooking with Chef Mary

7 members • Free

Enjoy easy, healthy cooking with the support and encouragement of your own personal chef. We are building a community of home cooks and chefs.

Memberships

Skoolers

196k members • Free

The Art of Integration

58 members • Free

Grow Food Anywhere

83 members • Free

YouTube with Ben

246 members • $19/month

Live Minimal Community 🌿

74 members • Free

Empowered AI Collective™

1.6k members • Free

Skool Growth Free Training Hub

7.2k members • Free

Make Money With Pam & Sadie

836 members • Free

2 contributions to The Art of Integration
Self forgiveness and self love…
On today’s amazing Clarity Call we talked about letting go of past regrets, shame, and guilt with SO much self forgiveness and self love. There’s a tendency to be so hard on ourselves and feel like forgiveness can mean we’re not sorry for past mistakes, or even that it may leave the door open to do the same again. We get to “correct and continue”… learn from the past and move forward. Just like forgiving anyone else, it doesn’t mean we condone what happened, but it also isn’t a reflection of WHO we are, it was a behaviour choice we get to grow from… there’s no benefit to repeat-self-punish for it. Your liberation is in moving forward, loving yourself so hard, and LIVING your best life. Which is also the best gift we can give others we love… being the example of self forgiveness is like permission to not hold into the worst and focus on the best. Imagine a life where you are fully free from guilt, regret, and shame and nothing bad happens because of it. You can have that today if you choose it. Where can you madly and completely love and forgive yourself right now? 🌸
Self forgiveness and self love…
4 likes • 17d
At age 66 I forgave myself long ago. I have regrets but they don’t weigh me down. Acknowledge, learn and move forward. Every old journal starts with me planning to release weight. Still working on it but I have kept myself healthy.
Live Clarity Call Coaching Dates
Thanks to everyone who voted. Here are the official calendar dates... Live Calls twice a month: The first spot will be a TUESDAY at 12pm EST (9am PST / 11am CT / 5pm UK / 6pm CET / 4am Wed AEST) The second spot will alternate days but will ALWAYS BE 6pm EST (3pm PST / 5pm CT / 11pm UK / 12am CET / 8am the next day AEST) APRIL: Monday 13th 6pm EST • Tuesday 28th 12pm EST MAY: Sunday 17th 6pm EST • Tuesday 26th 12pm EST JUNE: Wednesday 10th 6pm EST • Tuesday 23rd 12pm EST Locked and loaded, book them in your calendars and see you there for the breakthroughs! Comment your favourite emoji when you've seen this.
1 like • Mar 15
💃🏻
1-2 of 2
Mary Lummerding
2
15points to level up
@mary-lummerding-8136
Mary Lummerding is a chef who helps home-based professionals to make healthful, easy meals. Author of Kitchen Chaos to Culinary Bliss.

Online now
Joined Jan 13, 2026
Powered by