Hello, I have been doing the exercises that we got from last week, still takes a lot of effort, probably I will be ready for more in another 2 or 3 weeks, very good starting as I haven’t do any in a long time

I just want to ask for your advice; I eat fish with lettuce 3 or 4 times a week , the fish is in batter , is the batter good for a good diet? I am asking because I don’t eat biscuits or sweets or pasta; I eat twice a day and I don’t loose an ounce! Thank you for your help

Thank you for your answer, I have a non functional Thyrod I drink just green tea and for breakfast I have oats with almonds, nuts, raisins, and many other seeds, is a blend that I prepare at home, I roast the oats with coconut oil and honey, I use to have a lot of rice , but since I broke my foot I can’t make it any more, although I haven’t do much exercises, just the ones that you gave us, I had los 3 kilos so probably is the rice that doesn’t do good to me, I will look for frozen fish with no batter from now on, thank you.

Me too! the exercises are so mild that you won’t feel them a burden, is the opposite once you start you will feel that you can do a little more

Also the exercise for today was a very good for me, as although I was sitting, it make me move my feet and I believe it is important for not to loose any more muscle it was good

Hi, thank you and the team for this week, all the best for all of you