In today’s modern culture more is better . Hey it’s a page taken out of my old playbook. Yep I’m an endurance athlete that will never change but the lessons learned from my body - respect earned it’s kept me safe and healthy ! Rip away old ideas like dirty old bandaids and step into the new and improved play !

No resolutions were harmed in the making of this video. Just intention. Honour. And movement that actually fits real life. If you’re redesigning instead of restarting — you’re in the right place.

Just cause it’s cold doesn’t mean we’re doomed for the indoors - here is the low down and the science! Confetti canons loaded 🎉we’ve got this 🎉change the spice 🌶️ cause a little spice is actually HEALTHY !

Eek folks my tik tok platform is exploding . I didn’t see it coming. It just took on a life of its own and here we are. There is going to be a lot of differentiation between my shorts and the info you get here. My classroom Is available with a short course but in the upcoming weeks as I learn the new balance and rhythm of my life I’ll open up more classroom features. I leave it to you to help me direct the content for the subjects you wanna know more about delivered with honesty a little geek and always keeping your emotional development intact while we grow together. The bumps on this path didn’t come with linear tracking but we are here and things move forward . I look forward to engaging with all of you in the precision life club where - YOU matter 🎉🎉🧁