Often times it is so easy to get in your own head and to start overthinking and stressing about everything going on in your life. I understand, as humans we have a tendency to wanna control our lives and know how everything is going to work out, but worrying and stressing about the future & things we can't control, doesn't' change it. All it does is cause frustration and it takes us out of the present moment. Remember that all you have is this moment right now, and the best thing to do is take a breathe, ground yourself, and focus all of your energy on bringing intention & awareness to this moment and taking it one step at a time.