SMART GOALS: 1. Lose 1% body fat in 4 weeks 2. Drink 80oz water a day 3. Complete 50miles of running

We’re so glad you’re here. This is your space to learn, connect, and level up your performance — in and out of the gym. Here’s what to do first: ✅ Introduce yourself — name, gym, and goals! ✅ Explore our resources on fueling, recovery, and performance ✅ Ask questions — our dietitians are here to help ✅ Stay tuned for challenges, Q&As, and free tools We believe in real food, real results, and science-backed nutrition for athletes. Let’s get after it. 🔥