I created the Awareness Lab to help parents, leaders, and anyone who struggles to feel inner balance. Life gives us roles, and we aim for goals that feel good at first. After a certain level of achievement, they lose their luster. The Awareness Lab is a place to slow down, to know and trust ourselves more deeply, and to begin a profound journey. The Lab comes from my 15 years of meditation study and practice, and from guiding others toward mindfulness. I lead as a fellow learner, here to support you. One quote sums up the ethos of the Lab: “The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will.” William James, The Principles of Psychology Reply below with your name and one thing you want to practice this month.