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@mark-virg-1948
Age 56
Daily: AM 30 min workout;
PM 30 min Cardio;
18 to 8% BF in last 8 mos;
Int fast=10 lbs;
No sugar=5 lbs;
Reta=30 lbs 8 mos!!
Active 1d ago
Joined Aug 9, 2025
NC
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