Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Owned by Mark
Our collective voice echoes defiance against the toll of aging, fostering a sanctuary and proactive strategies to navigate life's challenges.
Memberships
Evergreen Foundations
552 members • Free
Adam Erhart Insiders
204 members • Free
Profit Consultants Network
6k members • Free
Applied AI Academy
2.9k members • Free
🏛️ Coaching Academy
1.7k members • Free
Digital Growth Community
58.8k members • Free
Freedom Builder Community
220 members • Free
Faceless Freedom
155 members • Free
AI Software Builders: MakerAI
1.4k members • Free
5 contributions to FIGHT for the LONG GAME
Apr '24 •
Start with a Walk, Then Add More
No matter what else you are doing, you should walk. I like 10,000 steps as a minimum. What do you think is optimal?
0
0
Mar '24 •
Revisit Intermittent Fasting
Watch my behavior to determine how much I believe something. Not convinced that intermittent fasting has a higher link to heart disease!
0
0
Mar '24 •
Conditioning...What does it mean?
Conditioning to me is staving off decline as I age. The most effective way to do that. Putting work into especially slowing the decline of my speed and strength. I am not focused on hypertrophy. What interests you most about exercise?
0
0
Mar '24 •
New study referenced by American Heart Association
An interesting post from AHA regarding link between intermittent fasting and heart ❤️ disease. Will dig in a little deeper when I make some time.
0
0
1-5 of 5
@mark-stephenson-8925
Cardiac cath lab nurse ready to help others in a different way.
Active 9h ago
Joined Jan 31, 2024
Powered by