Survey: What activities do you participate in?

No matter what else you are doing, you should walk. I like 10,000 steps as a minimum. What do you think is optimal?

Watch my behavior to determine how much I believe something. Not convinced that intermittent fasting has a higher link to heart disease!

Conditioning to me is staving off decline as I age. The most effective way to do that. Putting work into especially slowing the decline of my speed and strength. I am not focused on hypertrophy. What interests you most about exercise?

An interesting post from AHA regarding link between intermittent fasting and heart ❤️ disease. Will dig in a little deeper when I make some time.