Hello I'm a noob here I've been looking and listening from a distance. I've always been a very private person so I am very concerned with sharing my life story into AI however I am very intrigued and at the point where I really need to use AI, as I have a lot of complex movement parts of my life that I feel like I can dump into an AI and get all these things handled. I read Igor's article on using an AI to work through your life situation at the moment. How much, How deep of my personal self should I or should I not say into AI whether it's chat GPT, Gemini, Claude or Manus? Also I want to create coursework from all of my struggles and strife to help others , so I keep that in mind as well, saying or not saying ideas out there. Or is that all just nothing to worry about these days? Thank you in advance for your support and guidance in this!