Best wishes to Mason and Theo at the U17 World Championships. Wishing you both confidence, strength, and the opportunity to perform at your very best. Enjoy every moment, represent your country with pride, and know that we’re cheering you on from home. Go make some great memories—good luck!

Team, just forwarding this along for info. https://us02web.zoom.us/j/8488133523 Dear Coaches and Athletes, NORCECA Modern Pentathlon Confederation is glad to invite modern pentathlon coaches to attend online pentathlon clinic on July 11th. The following presentations are going to be delivered by Dr. Genadijus Sokolovas "Dr. G": 1. Swimming Technique for 100 m Freestyle *(60 min )* 2. ⁠Dives and Turns in Swimming *(60 min )* 3. ⁠Training Design for 100 m Freestyle Swimming Event *(60 min )* 4. ⁠Training Design for Middle Distance Running *(60 min )* 5. Pentathlon Training Plan Based on Individual Priorities *(60 min )* The clinic will start at 10:00 am Mountain Time (12 pm in Miami, 11 am in Texas, 10 am in Colorado, 9 am in Los Angles). There will be translation to Spanish. To join the clinic, please connect to the Zoom link: https://us02web.zoom.us/j/8488133523 Meeting ID: 848 813 3523 We are looking forward to seeing you on July 11th at 10:00 am Mountain Time.

Steven's ninja training gym (Rock Solid Warrior) shared this, and I thought there may be others in the community who would find it useful. -------------------------------------------------- As ninja warriors, we put our hands through a lot—taking care of them is key. Check out our quick video—Coach Brett and Izabela walk you through proper hand care to keep your ninja strong and training! Daily & Post-Training Care - Keep calluses smooth by filing them down regularly to prevent tearing using an electric callus remover or pumice stone - Moisturize daily with a quality hand balm to avoid cracks - Skip heavy lotions right before training—they can soften skin too much - Wash hands after training to remove chalk and dirt that dry out skin