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Daily CSCS Practice Question #10
A strength coach selects a 1RM front squat to assess lower-body strength in collegiate football linemen. Several athletes and coaches agree that the test appears appropriate for evaluating maximal strength, even before data are collected. Which type of validity is being demonstrated? Answer in the poll, then explain your rationale below. I’ll follow up with my breakdown after enough people have responded. From Chapter 12: Principles of Test Selection and Administration
Poll
27 members have voted
2 likes • Feb 10
The word appears is what led to the selection of Face Validity, as the coaches did not discuss referencing any peer reviewed evidence.
Daily CSCS Question #9
A strength coach programs the following in-season superset for collegiate soccer athletes: - A1: Back squat — 4 × 4 @ 87.5% 1RM - A2: 30-m sprints — 1 rep max effort (timed) - Rest: 2–3 minutes between paired sets After several weeks, sprint times progressively worsen across the session, while squat performance remains stable. The coach wants to maintain maximal strength adaptations without sacrificing sprint quality. Which adjustment is MOST appropriate? Answer in the poll, then explain your rationale below. I’ll follow up with my breakdown after enough people have responded. From Chapters 17 and 19
Poll
31 members have voted
2 likes • Feb 10
Reduction in sprint times may be indicative of neuromuscular fatigue rather than an actual loss of strength. I would want to move sprints before the squats initially as the 87% places a high demand on the CNS and the sprint time is compromised with the use of fast-twitch fibers in the squat session previously conducted. Reversing the order may increase the sprint speed, but also may then have a negative impact on the squat training. Then this would lead to shifting to a different day altogether if I kept seeing a decline in either approach.
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Mark Jones
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@mark-jones-1487
Tactical Physiologist | Adjunct Instructor | Data Enthusiast

Active 7d ago
Joined Feb 6, 2026
INTJ
Spring Lake, NC
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