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MANTRA | Men's Hair & Style

3.7k members • Free

16 contributions to MANTRA | Men's Hair & Style
Birthday
Hey guys it’s my birthday tomorrow I keep thinking if there is something fun I could do any suggestions?I think one of my friends are coming to my house.
0 likes • 28d
I'm late but happy birthday bro
Gym split
I'm starting the gym next week but unfortunately i can only go 3x a week because of time. Lmk what you think of my full body split alongside cardio in the weekend 👇 Day 1: Heavy Horizontal Push & Width Focus • Exercise 1: Barbell Squat or Leg Press 3 sets × 6–8 reps • Exercise 2: Barbell or Dumbbell Bench Press 3 sets × 6–8 reps • Exercise 3: Lat Pulldown 3 sets × 8–10 reps • Exercise 4: Face Pulls 3 sets × 12–15 reps • Exercise 5: Dumbbell Bicep Curls 3 sets × 10–12 reps Day 2: Posture, Shoulders & Posterior Leg Focus • Exercise 1: Lying or Seated Leg Curls 3 sets × 8–10 reps • Exercise 2: Seated Cable/Machine Row 3 sets × 8–10 reps • Exercise 3: Lateral Raises 3 sets × 12–15 reps • Exercise 4: Overhead Tricep Extension 3 sets × 10–12 reps • Exercise 5: Seated Calf Raises 3 sets × 12–15 reps Day 3: Hypertrophy, Upper Chest & Arm Thickness Focus • Exercise 1: Leg Extensions 3 sets × 10–12 reps • Exercise 2: Incline Dumbbell Press 3 sets × 8–10 reps • Exercise 3: Seated Dumbbell Shoulder Press 3 sets × 8–10 reps • Exercise 4: Triceps Rope 3 sets × 10–12 reps • Exercise 5: Hammer Curls 3 sets × 10–12 reps
1 like • Jun 6
@James OHara rn i'm not playing any sports
1 like • Jun 6
@Shajeen Islam i don't want to become slower or have worse endurance after getting bigger
First Job as a Kitchen Porter
I know this isnt anything about hair but i thought i would ask anyway Im looking to get my first part time job and a local pub are hiring kitchen porters. From what I can tell all you really do is take food from the kitchen and bring it to the tables and thats about it. That seems like a job the water/waitress would do so I am I missing somthing. And is this a good first job or should I stay away. Any help is appreciated and if you have or know someone who has been a kitchen porter I would love any advise you can give.
1 like • May 26
I don't see why you shouldn't take it, you're making money with basically no effort
Haircut i'm going for vs final result
Thoughts? If you have any recommendations let me know And should i shave the beard?
Haircut i'm going for vs final result
1 like • Apr 26
@James OHara how do i get the wet look? As for my beard i don't have a specific goal, just whatever suits me best even if that means i have to shave it. I can grow it a little longer but that's it
1 like • Apr 26
@James OHara 2-3 weeks Do you use pomade? I have oily hair idk if i should use pomade
1-10 of 16
Mark Akoury
3
21 points to level up
@mark-akoury-5717
1c/2a fine hair

Active 28d ago
Joined Nov 22, 2025
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