I'm starting the gym next week but unfortunately i can only go 3x a week because of time. Lmk what you think of my full body split alongside cardio in the weekend 👇 Day 1: Heavy Horizontal Push & Width Focus • Exercise 1: Barbell Squat or Leg Press 3 sets × 6–8 reps • Exercise 2: Barbell or Dumbbell Bench Press 3 sets × 6–8 reps • Exercise 3: Lat Pulldown 3 sets × 8–10 reps • Exercise 4: Face Pulls 3 sets × 12–15 reps • Exercise 5: Dumbbell Bicep Curls 3 sets × 10–12 reps Day 2: Posture, Shoulders & Posterior Leg Focus • Exercise 1: Lying or Seated Leg Curls 3 sets × 8–10 reps • Exercise 2: Seated Cable/Machine Row 3 sets × 8–10 reps • Exercise 3: Lateral Raises 3 sets × 12–15 reps • Exercise 4: Overhead Tricep Extension 3 sets × 10–12 reps • Exercise 5: Seated Calf Raises 3 sets × 12–15 reps Day 3: Hypertrophy, Upper Chest & Arm Thickness Focus • Exercise 1: Leg Extensions 3 sets × 10–12 reps • Exercise 2: Incline Dumbbell Press 3 sets × 8–10 reps • Exercise 3: Seated Dumbbell Shoulder Press 3 sets × 8–10 reps • Exercise 4: Triceps Rope 3 sets × 10–12 reps • Exercise 5: Hammer Curls 3 sets × 10–12 reps

I know this isnt anything about hair but i thought i would ask anyway Im looking to get my first part time job and a local pub are hiring kitchen porters. From what I can tell all you really do is take food from the kitchen and bring it to the tables and thats about it. That seems like a job the water/waitress would do so I am I missing somthing. And is this a good first job or should I stay away. Any help is appreciated and if you have or know someone who has been a kitchen porter I would love any advise you can give.

Thoughts? If you have any recommendations let me know And should i shave the beard?

As you may have seen on my socials - MANTRA is coming with its first ever cosmetic! 👇 Here’s what you need to know: - It’s a Pre-Styler ~ aiming to give Volume, Texture & Lightweight Hydration - This concept has never been done before! - All Natural (or as Natural as I can get it) - Ideal Hair Types: Fine/Medium Type 1-3b - 200ml bottle size 📆 Aiming to launch September this year I want you guys to have a big say on packaging & direction for the product. Will provide all updates on this thread!

It would be interesting to compare what kind of content we are all getting on our FYPs! Let's find out what the TikTok rulers want us to be seeing👀