EXCITING NEWS, EVERYONE! After more than 30 years in health and fitness, I'm excited to announce a new chapter for our community! Six Weeks to Fitness with Vince is becoming MORE LIFE TO YOUR YEARS WITH VINCE! We're expanding our focus beyond exercise to include healthy aging, nutrition, motivation, brain fitness, and much more! And don't worry — our community remains 100% FREE! I'm especially excited about our new Brain Fitness Fridays, where we'll challenge our minds, have fun, and keep learning together! I'd love to hear from you! Which of our three weekly features are you most excited about — Motivation Mondays, Wellness Wednesdays, or Brain Fitness Fridays? Let me know in the comments! Real People. Real Problems. Real Transformations. Let's add MORE LIFE TO OUR YEARS — together! — Vince

Good Morning Six Weeks Family, A healthier you starts right now! We are so excited to launch the 21-Day Sugar-Free Challenge with all of you. Before we jump in, we want to get to know our community! Drop a comment below (or share your own photo) and tell us: 1️⃣ What’s your name? 2️⃣ Where are you joining us from? 3️⃣ Why are you participating in this challenge? Oh... BE SURE to Download the FOOD and FEELINGS JOURNAL! Don't forget to attach a photo of yourself so we can put a face to the name! If you have not seen the videos already, check my previous posts for Coach Keri's introductory video. Learn how she started the Sugar Free Challenges from her own experiences. Let's have fun! Glenna

Hi everyone! I’m thrilled to introduce you to the newest member of our team: Stella! Stella is joining us as our community intern, and she is going to be incredibly active in helping you all succeed. Over the coming days, she will be reaching out to you directly to say hello and see how you're doing. Moving forward, Stella is your go-to person if you have any questions about: - Navigating this Skool platform so you can get the most out of the community. - Your VINCE digital magazine exposure and how to maximize your feature. - Using the www.vincemag.press magazine companion website effectively. - Your complimentary pages on www.vincemag.press with your bios, products and services being placed in an article there. You can promote your products and services there to drive traffic back to your websites... better than being on noisy group pages where no one is really paying attention. We post for you, because we do have to APPROVE your page information. She brings a ton of energy and fresh ideas to the table, and we’re lucky to have her supporting you all. You’ll be seeing her in your DMs and around the forum, so please join me in giving Stella a massive community welcome in the comments! Let’s welcome Stella! 👇

Getting a healthy meal on the table doesn't have to be complicated. This Lemon-Herb Grilled Chicken with Roasted Sweet Potatoes is a perfect balance of lean protein, complex carbs, and fiber to keep you full while supporting your goals. The Recipe: Lemon-Herb Grilled Chicken & Veggies Serves 1 | Prep time: 10 mins | Cook time: 20 mins | Ingredient | Amount | Why it works | |---|---|---| | Chicken Breast | 5-6 oz | High protein, low fat to maintain muscle. | | Sweet Potato | 1 small (cubed) | Complex carbs for sustained energy. | | Asparagus/Broccoli | 1 cup | High fiber and micronutrients. | | Olive Oil | 1 tsp | Healthy fats for nutrient absorption. | | Lemon/Herbs | To taste | Massive flavor with zero added calories. | Instructions * Prep the Spuds: Toss cubed sweet potatoes with a tiny bit of olive oil, salt, and pepper. Roast at 200°C (400°F) for about 20 minutes until tender. * Season the Protein: Rub your chicken breast with dried oregano, garlic powder, and a squeeze of fresh lemon. * Grill & Steam: Grill the chicken over medium heat for 6–7 minutes per side. In the last 5 minutes, toss your asparagus or broccoli into a steamer basket or on the grill next to the chicken. * Assemble: Plate it up with a side of fresh greens or cucumber for extra volume without the calories. Pro-Tip for Weight Loss Try the "Half-Plate Rule": Fill half your plate with non-starchy vegetables (like the asparagus and salad pictured) before adding your protein and carbs. This trick uses volume to trick your brain into feeling full faster!

Happy Monday, this is a quick reminder to make your health a priority by making exercise a habit. It’s the quiet, daily commitment to showing up even when you don't feel like it. It shifts the focus from feeling like exercising to simply doing it as a non-negotiable part of the day, just like brushing your teeth and taking a shower. It's a normal part of your day and you feel and look so much better😃