Bio: Started my habit building coaching to make an impact

Bio: Hi, I’m Dr. Charles Litman, Ph.D., MFT. I specialize in trauma, stress and anxiety using a combination of CBT, NLP, TFT and Eastern Spirituality.

Bio: Become a coach because I'm passionate about becoming my best version for me and for my loved ones.

Bio: Growth and comfort do not coexist

Bio: Am a sleep coach, and I help people with their sleep.

Bio: I'm an IT consultant specialized in building digital products. Outside that, I'm a mentor for a public speaker in the Toastmasters organization.