Heart-Field Intention Setting for manifestation: 10–12 minutes The heart generates the strongest electromagnetic field in your body. Stronger than the brain. When your heart is coherent, meaning it's in a steady, elevated emotional state, your entire field reorganises around that signal. This isn't theory. This is measurable. - Sit quietly. Close your eyes. Place both hands on your heart. - Breathe slowly: in through the nose for 5 counts, out through the mouth for 7 counts. Do this for about a minute until you feel your body settle. - Now bring your awareness fully into your heart space. Feel the warmth of your hands. Feel your heartbeat if you can. - Begin to generate a genuine feeling of gratitude. Not forced find something real. A person you love. A moment that moved you. Your child's face. A time you felt deeply held. Let the feeling build in your chest. Let it be warm and full. - When the gratitude feels strong and real, like your chest is glowing, introduce your intention. But don't think about it from your mind. Feel it from your heart. Feel what it would feel like to already have it. Not the thing itself but the feeling of having it. - Let that feeling expand. Imagine it radiating outward from your heart, filling your whole body, then expanding into your energy field. Your whole aura is now vibrating with this feeling. - Stay here for 3–5 minutes. Breathe. Don't force. Just hold the feeling and let your field organise around it. - When you're ready, take a deep breath in, press your hands gently into your chest, and say: "This is my signal. This is what I broadcast." - Open your eyes slowly. Take a moment before you move. The key: This only works when the feeling is genuine. If you're faking it, your field knows. Start with gratitude that's real, and build from there. Authenticity is the frequency. 💬 Share below: How did this feel? What came up? Did anything surprise you?

This week can be carrying a powerful undercurrent of inner conflict — and it's here for a reason. You may be feeling a tension between wanting to move forward and something inside you pulling the brakes. Maybe it's a project you've been sitting on, a decision you keep circling, or a next step that you know is calling you but you just can't seem to take. If you've been procrastinating or second-guessing yourself lately, pay attention — that hesitation is quietly draining your energy. Here's the thing: this isn't about whether the path in front of you is right or wrong. The resistance isn't coming from your intuition telling you to stop. It's coming from fear, stress, or overwhelm. There's a real test happening within your soul right now, and it's asking you one thing — will you take the next step? What's almost funny is that the signs around you are already showing you where to go. The clarity is there. It's within you that the question mark lives. And that brings us to the deeper message this week: you don't have to figure it out alone. The cards are strongly encouraging partnership, collaboration, and support. If you've been doing your inner work solo for a long time — processing, healing, navigating everything on your own — this may be the moment to reach out. Find someone who's walked where you're walking. Someone who can help you climb the next rung of the ladder, whether that's a mentor, a healer, a guide, or simply a person whose presence reconnects you to yourself. The Sun card came through this week — the most radiant, expansive card in the entire deck. It represents fullness, light, and deep alignment. And it's telling you that this small inner conflict you're experiencing? It's the passage toward that light, not away from it. So stay close to the people who ground you. The ones who bring you back to the foundation of who you are — through their conversations, their energy, their presence. Surround yourself with people who resonate with you, who vibrate at your frequency.

Hey everyone, I am thinking of doing the Ashati healer training and would love to hear some feedback on the course from someone who has done it. Alternatively I may be doing "just" a Reiki course. How did you experience it? Is there enough practice in the course? And is it similar to Reiki or would you say it works differently? Would you recommend it altogether? Looking forward to hearing from your experiences (you can also DM me) ☺️🌻

Hello everybody 💕 (little tip: did you know in the setting you can control the speed of the video and watch it in accelerate) THE HOLISTIC RETREAT - I need you help, your feelings, your intuition! Mine told me to share were I am with the process the container itself I have it, it flows but there's ONE (and the most important) thing that I can't decide for now... What do you think? WHERE do you see it happening? thank you!

Try it!! I love it Try and tell us here what happened with you!