Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Claude en Español 👾

841 members • Free

Vibe Builders Lab

42 members • Free

Pablo Martínez García

25.4k members • Free

Maker Zero: Claude Code, AI

22.4k members • Free

Golden Era Calisthenics

270 members • Free

3x3 No Gym Protocol

181 members • Free

OKIRU by simonw_sw

1k members • Free

PRIME PROTOCOL

809 members • Free

Calisthenics Legends

617 members • Free

1 contribution to Calisthenics Legends
Skill prep
What is a good baseline for fundimentals before I start focusing on skills? I'm currently at 24 clean push ups, 9 dips, and 13 pull ups.
0 likes • 19d
I think you have a good foundation; however, you need to be clear about which skills you want to learn first to see which basics you should practice or improve. For example, if you want to learn handstand push-ups, you should start with a regression of the movement and strengthen those parts, such as decline push-ups, then pike push-ups, elevated pike push-ups, wall handstands, etc.
1-1 of 1
Mario Rendon
1
5 points to level up
@mario-rendon-3368
Interesado en aprender

Active 21h ago
Joined Aug 14, 2026