@Leonard Arsenault Absolutely, Leonard 🙌 That’s exactly what the 100 good days is about — staying consistent long enough to turn those small daily wins into unshakable habits too. One step, one day, one action at a time — that’s how real change sticks.
I just received Charles's book "All The Time Happiness" that I had ordered from Amazon. Haven't read it yet, but it looks like it will be a perfect companion and reference for this course.