The Chapéu de Couro Tutorial is now LIVE in the classroom! 🎉 This is your chance to learn one of Capoeira’s most unique and powerful kicks—broken down step by step just for you. Don’t miss out on mastering this incredible move! Dive in, practice, and let’s keep pushing your skills to the next level. 💪 Click HERE to learn ! 🔥 Ready to flow? Head to the classroom now! 🔥 Axé! 🙌 Gringo

This week, I'm testing a new schedule for the Capoeira Flow Skool class! Instead of Sunday, we’ll move it to Friday or Saturday at 6 PM UK time. Please answer the poll below to let me know which day works best for you! Your input is super important, and I appreciate your quick response. 🙏 Thank you! 😊💪 Fabio

This full program will take you from any stage all the way to mastering the bridge on the floor. It’s designed to help you build the strength and flexibility needed for Capoeira and a healthier lifestyle. A strong, flexible back is crucial—not just for mastering moves, but for preventing injuries and improving your overall well-being. 💡 What to Expect: Progressions for every level Drills to enhance flexibility and strength Enjoy the journey, and feel free to reach out if you need any help or have questions! Let’s flow and flex to new heights! 🙌 Here is Link! Enjoy!

This week’s challenge is all about practicing what we covered in the online classes! 💥 - Do the sequence on both sides—from Queixada, Armada, to Meia Lua de Compasso. - The kicks don’t need to be perfect on both sides, nor does the sequence. What’s important is to try at your own level, slowly and safely. - Tag me and 2 more people from the community to get the challenge rolling! -If you missed the live session or want to go over the class again, no worries! The class recording is available in the Classroom tab. We’re still in the process of migrating everything to the Flow Skool platform, but soon it will be running smoothly. Stay tuned! Click HERE to watch the sequence! Make sure to post your progress in the Wins tab, and remember—the more you interact, the more points you’ll earn to unlock other videos and exclusive content! If you have any questions, feel free to ask in the Questions tab. I’m here to help! Let’s crush this challenge together! 🔥👊😜