Hi and welcome! We’re so glad you’re here 🤍 This is a free support community created for women who want to understand their health more deeply, without feeling overwhelmed, experiencing extremes, or facing pressure. 🌿 What this community is for - Root-cause wellness education - Learning sustainable habits you can actually maintain - Support, encouragement, and shared experiences - Asking questions and growing together 🚫 What this community is not - This is not medical advice - No diagnosing or treatment recommendations - No sales, promotions, or unsolicited DMs 🧭 How to use this space - Introduce yourself (if you’re comfortable) - Join conversations and ask educational questions - Share wins, struggles, and insights - Learn at your own pace — no pressure to “do it all” Want deeper guidance? This free group is the foundation. If you’re ready for structure, step-by-step support, and accountability, you can explore RENEW360, our paid wellness programming designed to help you apply what you’re learning. You’re always welcome to stay right here — and upgrade only if and when it feels right for you. 💚 Start where you are. Build at your pace. 👉 Comment below and tell us: - What brought you here - One area of your health you want to support this year

Welcome! This is a supportive, educational space centered on sustainable, root-cause wellness. By participating here, you agree to the following: 1. Be respectful and supportive This is a judgment-free zone. No shaming, dismissive comments, or disrespectful language. Support each other with kindness. 2. No medical advice or diagnosis This community is intended for educational and support purposes only. Please do not give or request medical diagnoses, treatment plans, or medication advice. 3. Share experiences, not prescriptions Personal experiences are welcome. Telling others what they should do medically is not. 4. No sales, DMs, or self-promotion No promoting products, services, links, or businesses without permission. No unsolicited DMs to members. 5. Protect privacy Do not share screenshots, private messages, or personal health information of others outside this group. 6. Stay on topic Content should align with wellness education, lifestyle habits, mindset, and community support. 7. Respect boundaries & moderation Admins may remove posts or comments that don’t align with the purpose of this space. 8. Educational disclaimer Content shared here is not medical advice and does not replace care from your personal healthcare provider. 💚 Final Note This community is meant to feel safe, encouraging, and empowering. Those wanting deeper structure and guidance can explore RENEW360, but this free space will always remain welcoming and valuable.