What a helpful session, both from Ethan and you who commented. Replacing a negative belief with a positive, seeing that is also a belief and drop that too 👌 And how to go about those existential, deep seated beliefs - I easily get lost in there, so holding it with "Is something more true than this?", just that, is very helpful. No explanations, figuring out, conclusions or answers. Thank you for sharing!

Thank you for sharing!