Good job to everyone who made an effort to reach their goals in 2025. The last few weeks of the year make it really easy to fall out of a routine. If this was you, don’t worry about it too much. It was definitely me! And I definitely enjoyed it! But with the new year can come a 2nd wave of motivation and another chance to get after it! Jan 5th, the first Monday in January, we’re definitely getting after it. We’re doing a CLEAN RESET - no guilt, no catching up, no “I fell off”. Go ahead and post between now and the weekend, any goals you wish to continue going into 2026 as well as any new goals that you might have. Just a simple post stating some intention can help you get some momentum back. Once Monday hits, we’re back baby. Leave any setback you've had in 2025. 2026 is the year, for EVERYBODY. To those of you that were able to keep your habits going that you set out to have earlier in the year, I’m not ignoring you! You’re reaping the benefits of what this group was created to do: set the habits in place that will help you reach your goals. No matter where you’re at in your habit-learning journey, if you’re in this group, I care about you and know you have the ability to succeed. I’m looking forward to 2026, I hope you are too. -Dom

My friend sent me this link and thought I should share with you guys. It’s good if you like guidance and something to tell you what to do. It also has a day-by-day checklist you can use! https://darebee.com/programs/strength-protocol.html

I went camping with some climbing/Acro friends and I took mental notes on how they ate. They focus heavily on high protein foods and avoided foods high in carbs. I’ve known this is key to weight loss for a long time but watching them abide by it so effortlessly inspired me to try the same. They just found foods that nourished their body in a positive way and didn’t see the food as punishment. And they snacked/ate a lot, but it was veggies and protein. Now I understand why they have little body fat lol.

Flying home for a week today. Goal: don’t eat everything in sight. I should be able to get at least 1 workout in while i’m there too :) not to be a Scrooge, but itll be nice for the holidays to be over soon and life to feel normal again. Looking forward to this break though!

Yesterday I went to open gym and that was my first workout in a week 😭 life has been so busy I’ve been neglecting any sort of workout. I’m hoping to get back on track soon