Happy friday to everyone! Today I want to give you the opportunity to think about yourself and what do you want to achieve with the community we are building. Let me know your thoughts, maybe someone has your same goals!!!

True happiness and self-integrity depend on the balance between who we let in and what we keep for ourselves. Boundaries protect the time and energy we need to honor our personal promises, while community provides the support and belonging that makes those promises meaningful. By rooting our lives in both, we transform the "everyday" from a series of tasks into a purposeful and joyful journey.

Sometimes we cling to jobs we no longer love because of financial security or simple comfort, yet delaying the inevitable only holds us back from our true potential. Taking timely decisions is essential, as closing one door is often the only way to let a much larger opportunity open. Sharing these struggles during our "We’re In It Together" session reminded me that we aren't alone in this transition. Finding support in the community gives us the courage to choose growth over stagnancy and trust the path ahead.

In our Running on Empty meeting, Lyndsey Lyman reminded us that we can’t find true rest while tethered to our devices. By disconnecting from our phones at least an hour before bed, we shut off the "blue light" and digital noise that keep our brains in high gear. This simple boundary lowers cortisol and allows the mind to transition naturally into deep, restorative sleep. Instead of draining our last bit of energy on a screen, we create the space needed to actually refill our tanks. It turns out that the best way to stop running on empty is to finally unplug the drain.

Hi everyone! I wanted to point out how special yesterday's event of "We're In It Together" made me feel. Sharing how important is to give time to each activity is necessary to avoid cognitive overload. I want to invite you to express to your love ones how important they are in your life and that you appreciate their dedication. Happy friday!