​Ever notice how the patience you find in a difficult pose starts to show up in your morning commute? Or how the breathwork you practiced this morning helps you stay calm during a stressful meeting? ​That’s the "Yoga Lifestyle." It’s about: ​Mindful Living: Choosing presence over autopilot. ​Ahimsa: Practicing kindness toward ourselves and others. ​Community: Finding a "Sangha" (community) that grows together. ​We’re building a space for those who want to take their practice off the mat and into their daily lives. Whether you’re a lifelong yogi or just curious about mindfulness, you belong here. 🧘🧘‍♂️ ​Join the conversation: What’s one way yoga has changed your life outside of the studio? Let’s share and inspire each other below!

Hi everyone, my name is Mary G. I am a Hatha Yoga instructor, numerologist, and herbalist. I want this community because, to me, yoga is so much more than just exercise—it is a lifestyle. ​It starts from the moment you wake up until the moment you close your eyes. When we live meaningfully, find joy in the small moments, and remain truly present, we are practicing yoga. I want to create a space where we can all learn from one another and grow into the best versions of ourselves. Let’s embark on this journey together!