🎯 Today's Objective Connect with your body, step out of autopilot, and generate natural energy from a place of calm. --- 🧘‍♂️ Guided Meditation: Breathing to Inhabit the Body ⏱ Duration: 5–7 minutes Benefits: ✨ Mental calm ✨ Mind-body connection ✨ Foundation for daily well-being Step by step: 1. Sit with your back straight and shoulders relaxed. 2. Place your hands on your thighs. 3. Gently close your eyes. 4. Inhale through your nose for 4 seconds (your abdomen will expand). 5. Exhale through your mouth for 6 seconds (release tension). 6. Scan your body with your attention, from head to toe. 7. If a thought arises, return to your breath. 🕊 Intention: “I am present. My body is my home.” --- 🍓 Breakfast – Fruit and Seed Energy Bowl Ingredients (1 serving): 1 medium banana (120 g) 1 small apple (150 g) 1 tbsp chia seeds (10 g) 1 tbsp shredded coconut Juice of ½ lemon Preparation: Cut the fruit, mix everything together, and serve chilled. --- 🥗 Lunch – Fresh Green Leaf Salad 2 cups mixed greens 1 tomato ½ cucumber 1 tbsp olive oil Juice of ½ lemon + salt --- ☕ Snack 1 piece of fruit + herbal tea --- 🍲 Dinner – Warm Pumpkin Soup 250 g pumpkin ¼ onion ½ tsp turmeric 1 tsp olive oil Water as needed Boil, blend, and serve warm. 💬 👉 How did you feel after the meditation?

A veces, lo único que necesitamos es pausar, respirar y dejar que el sol nos abrace un ratito.Pasar unos minutos al aire libre no solo eleva el ánimo, también ayuda a recargar energía, mejorar la concentración y darle a tu cuerpo esa dosis natural de vitamina D que tanto hace falta. Desconectá unos minutos. Mirá al cielo. Sentí el calor.Tu cuerpo y tu mente te lo van a agradecer. ¿Cuándo fue la última vez que te regalaste este momento?

Hi everyone! Are you tired of seeing everyone communicating through a screen, or have you lost that feeling of sitting in a park under the sun? Share with us that moment you take to connect with nature and recharge your batteries.