The recording from today's call is now in the classroom. Please feel free to drop any comments, feedback, insights about the main topic below. Also, would it be helpful if you could submit questions ahead of time (in case you can't make it to the live call)? Quick reminder that the call and replays are available for anyone in the Premium plan. You can upgrade anytime to get ongoing access.

Quick reminder that our first Q&A call is happening tomorrow! I'll be sharing my perspective on phytoestrogens for the first 10 - 15 minutes. Long term, the goal is for these calls to be a check-in where we chat about whatever is top of mind for you. So please feel free to come with any questions on any topic that matters you. I bet someone else is probably curious about the same thing! Look forward to seeing/hearing you on this launch call!

As we prepare for the 7-day Sip Into Ease experience next week, I thought I'd share this video on one of my current ride or die herbs: hibiscus 🌺 This video is almost 8 months old and everything about how my body naturally craves it is true. I'm not questioning it. I'm just enjoying the ride because this plant comes with so many gifts from nature. I especially want to call your attention to how it's used in Ayurveda (traditional Indian medicine) where it's used to pacify an excess of pitta (the fire element). Excess fire (heat) can show up physically or emotionally. In addition, Ayurveda uses this herb to support women's health throughout all the phases of our life. Whether or not you decide to use hibiscus for the 7-day experience, I invite you to watch the video. 👇 Then share what you biggest takeaway is about this herb in the comments👇

I've been working on our first 7-day experience together and it's in the Classroom!! It's called Sip Into Ease: A 7-Day Ritual. The premise: choose one herbal tea and drink one to two cups daily for seven days. Why herbal tea? Because it: - only takes 5 minutes to make - provides real, non-synthetic nutrients - supports the body head-to-toe We'll kick off this experience next Monday, May 25. For now, I invite you to watch the intro video in the classroom and go through the herb selector to pick your herb. This will give you plenty of time to buy the herb (whether from your local grocery store or online). 👇 Got any questions/concerns/feedback? Please drop below!👇

I was browsing the classroom and I saw Sip Into Ease: 7-Day Ritual. This is interesting to try as I love sipping tea when the weather is cold. Thank you for sharing this!