does anyone know what to do if I have to work and once I want to do it I suddenly feel like I don't want to ?

Does anyone know what I can do to avoid snacking on reduction ?

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Hi my name is Marcin and I am from Europe I am here mainly to improve my appearance figure and discipline by which I have losses in business I have already tried several times to change but unfortunately with poor results.

Hello, I need help, maybe someone has had to deal with this or just knows what to do I mean I run my own small business selling clothes but I've been doing it for a while the income is not bad but I have a lot of problems with motivation/discipline I just don't want to do it I just don't know what to do this problem is also with diet and training which is strange because I've always liked my training and suddenly I don't want to do it anymore every once in a while I have a fit of motivation which gives a lot but after a while the motivation drops twice as much and I don't want to do anything anymore