M fè yon semaine ap manje salad. M pa janm grangou Vant mwen pa janm plen M pa santi m fatige. M dòmi byen M toujou bande

How many of you have completed the 3 days challenge? Does drinking water in the morning make any difference in your eating habits? If yes please keep doing so? Please share your experience

This is my monthly calender for Gym and Learning

Woke up and drank my water... Ready for the day

I am from Czechia 🇨🇿 Not sure if badminton is counted as workout in this group, but 487 kilocalories burned in 1 hour... 🏸💪 I like dancing, badminton and spend time with my kids and friends