If I'm perceiving the question correctly, my contribution is trying to make the world a better place by empowering people to take back the skills, abilities, tools to grow their own food and make their own botanical remedies, and live in rhythm with nature. If they want to go deep enough, they can turn their own yard into an abundant, prosperous, beautiful landscape. If you're talking about what else I'm giving in terms of donations, I think you mentioned donations to charity or things like that. I'm not currently capable of doing that. But I have been considering within my group, making it such that, and I haven't figured out exactly, it's a ponderance, that once a standard member reaches a certain level, they could get a free trial of premium for a month or perhaps, or a couple of weeks. Or maybe, each month, whoever's at the top of the 30-day activity could get a free month of premium, or a couple of weeks, or something. I'm not quite sure. Just to try it out, or I don't know. Just different ponderances in that way. I've contributed a lot of things otherwise in my in-town practice, which is currently not doing much right now. But we do have one person coming right now, and we know she doesn't have much in the way of money, so we're giving her sessions at a third of the cost. And we've done a lot of things like that for a lot of people. We've worked sliding scales for people who truly don't have much over the years. We've done many more things, but currently, we only have so much capacity. And if I'm perceiving the question incorrectly, I'd be happy to know.

@Sharon Horne-Ellstrom 😊Thank you! And for the advice too. Really appreciate the feedback

Thank you @Sharon Horne-Ellstrom

Welcome @Michael Teferi

I love sun. I sit in it every morning, unless it's raining. And I mean sun outside of a window, because the window does filter some of the light you want. Now, it's not just midday sun. This is something I want to be clear about. Number one, you have different spectrums of light in the morning, in midday, and in the evening. You're going to get more of the yellow, orange, some red as well in the early morning, like if you get up when there's the dawn song of the birds and it's just coming up, and that you really want. It's important to get it in the evening as well. It's also in the red and orange. In the midday, you have a lot of blue light spectrum, but getting the three parts of the clues into your body for each section of the day, early morning is best if you get up early, midday, and then evening, sunset, for example, then that actually triggers off a lot of hormonal responses in your body for your health and well-being. So, like I said, they are different spectrums. Also, if you get underneath a tree in the leaves, you're going to get a far-red light, different spectrum of light. These are frequencies that's healing. People buy all kinds of contraptions to get the far-red light. Think about it. Well, go sit under a tree. So yes, you get the oxygen and all, and it's cooling and so forth, but you get the far-red light. So morning, midday, and evening. Now, the lighter your skin is, the less time you have to spend there. The darker your skin is, the more time you have to spend there. It's said that somebody who's really, really white, like an Englishman, the British, then they're 15 minutes a day, so that'd be five, five, and five. That's minimum. But then, of course, somebody who's a dark-skinned African, for example, is going to have to spend more time. The amount of melanin , the more you have, the slower the vitamin D absorption is. Now, speaking of vitamin D supplements, that's a whole thing that I recommend you look into because cholecalciferol basically comes from a rock crushed, and it is now used in some of the forms of rodent poison. Essentially, what it does is that it pulls calcium out of the bones and puts it into the blood, which is why when you take that particular supplement, you're going to show, and you get a blood test, and say you show you're high in vitamin D, the problem is the calcium is clogging up in your blood veins. So it's a very different thing, and it kills the rats. You have to put out water, and they go drink a bunch of water because it makes them thirsty, and then they clot up and die, essentially. So I recommend checking that out because it's a thing.

@Sharon Horne-Ellstrom You’re welcome, glad you liked it

No alcohol for me for years. Good thing, I don't even like it. Never really did. And, your right AI is a tool, not our friend. I am getting to like it for images. But, contrary to the belief of many it is not perfect. It makes mistakes. I have to argue with even just for getting images right. But, I can get images that are very difficult to make otherwise.

@Sharon Horne-Ellstrom Funny, you don't look black to me, not even a little brown. And, people think AI is for perfectionists. Hah, AI creates slop if you let it