Salam bacheha 🤍 Man Maral hastam. Man alan 5 sale yoga and meditation yad midam va tazegia shoro kardam raghse bedone fekr o avaz khondanam be classam ezafe kardam. Meditation rozane ma baraye ine k komak kone ta aramesh o sokoot be rozamon moarefi konim. Biyayn baham ye zamani ro kenar bezarim k bedone fekr o dagh daghe beshinim and dar lahze zendegi konim. Doshanbe ta panjshanbe 7:00 shab be vaghte Tehran! Dooseton daram ✨