Manitu Okahas

My guest appearance on Mind Over Habit Podcast https://podcasts.apple.com/us/podcast/go-out-living-turning-cancer-loss-and-adversity-into/id1896884878?i=1000783212094

New comment 4d ago

Manitu Okahas

1 like • 4d

This is exciting!

Jonathan Brandt

11d •

General discussion

The Real Cause Of High Blood Pressure?

In this insightful interview, Joel Polley, a naturopathic practitioner with 20 years of ICU experience, shares his journey from traditional healthcare to natural methods for managing blood pressure. Discover the BP Triangle Method, the top causes of high blood pressure, and practical steps to take control of your health. Full Episode in Classroom Podcast

New comment 10d ago

Manitu Okahas

1 like • 10d

good video and a good reminder. When there are a number of issues going on, I look for the common factors. Most of the time, it traces back to one or two related factors.

Jonathan Brandt

16d •

General discussion

Start Here

Your First Five-Minute Win Choose one action you can complete today: • add one nourishing food or drink you already have access to; • take a short, clinician-cleared walk or movement break; • practice one safe balance or flexibility exercise you have already been cleared to do; • prepare the next healthy choice so it is easier later; • pause for two minutes of recovery, breathing, or stress reduction. Now make it smaller: What version could you still do on a difficult day? Post both versions below: Today’s action: My bad-day version: The goal is not to prove how much you can do. The goal is to create one step you can repeat.

New comment 14d ago

Manitu Okahas

1 like • 14d

I need to get more consistent about my daily ceremony. It ends to get buried in the day. My bad day version is get out of bed and walk the dog around the block, I'll do that much even on the days that I am on crutches, just a different route. If the heat and humidity are too much for that, I walk around in the morning and sit with a drink under the tree and put her on her long lead mid-day and evening.

Jonathan Brandt

16d •

General discussion

Welcome Post

Welcome to GoOutLiving This is a place for people who want to feel healthier and more capable—even when pain, fatigue, limited mobility, difficult food choices, or everyday life makes progress harder. You do not need perfect conditions, a perfect body, or a perfect plan to begin. Here we focus on realistic action: • nourishment that fits your circumstances; • movement that respects your current capacity; • strength, balance, and flexibility for everyday life; • habits that can survive difficult days; • support without shame. Introduce yourself in the comments with: 1. Your first name. 2. One everyday activity you want to make easier. 3. One obstacle that gets in the way. This community offers education and coaching support, not diagnosis or medical treatment. Please work with your qualified healthcare professionals for individual medical, nutrition, and exercise guidance. I’m glad you’re here. Let’s take the next realistic step together. — Jonathan Brandt, Brandt Performance and GoOutLiving

New comment 14d ago

Manitu Okahas

1 like • 14d

Hello, I'm Manitu. I walk my dog around the block 2 or 3 times a day and design and implement small space gardens. Both knees are bone on bone, and I have torn cartilage in my shoulder. I usually do not let this slow me down, but occasionally the pain spikes. There are several steps that I take to decrease the pain and compensate for that and other issues. Main obstacles that get in the way: I live in a high humidity environment with no AC. I don't function well when the heat and humidity spike. I do not control the evening meal in the house. Occasionally, the dog thinks it is a good idea to bounce against my knees or chooses a moment of unstable footing to jerk on the end of the leash.

Jonathan Brandt

23d •

General discussion

Everything Health Week 1

Live Weekly Q&A with Rob and Jonathan on Everything Health Full Episode Classroom Everything Health

New comment 23d ago