B.fast 1 bread 1 fry egg Half Cup tea Rice wd black Chaney or kheera yogurt Half Cup Tea 1 cake Rusk Half Roti wd chicken qorma 1 shami Dinner 1 Roti wd black channy or chicken qorma Green Tea

B.fast 2 boiled egg 1 bread Half cup tea sugar free Half roti wd chicken qorma and raita 2 slice of apple Tea with 2 cake rusk Dinner Matar Chicken pulao Ispaghol before bfast 1 spoon 1 glass water or same after dinner

Half hour walk B.fast half roti + anda shami After 1 hour half cup tea Lunch half paratha Snack 1/2 sandwich with chicken or cheese 1/2 cup tea suger free Dinner Alo gobi ka sln wd roti Half hour walk @Atufa Sohail

Today is my first day of kick start challenge Today i complete my 1500 steps ✅ Water before meals and throughout the day ✅ I also take fiber in the form of guava and apple ✅ Walk after every meal ✅

Assalam-o-Alaikum, I'm Maniha Ibrahim. Excited to be more active and consistent with new lifestyle or habits.Looking forward to learning with this community. @Atufa Sohail