Martha was "distracted with much serving" and "worried and troubled about many things." She wasn't lazy. She wasn't unfaithful. She was busy doing good things — and it still cost her peace and her presence. Mary chose the one thing that mattered. Jesus didn't rebuke her for sitting. He commended her for choosing rightly. What parallels do you see in your life? What does this reveal to you about God and His character?

Welcome to something new inside Selah Wellness! I’ve been wanting to create a space for us to learn, think, wonder and explore—not necessarily about the things you’d expect to find in a Christian wellness community. So welcome to The Rabbit Hole. Each month, we’re going to choose something fascinating to explore together. It might be a book, documentary, movie, podcast, scientific idea, cultural phenomenon, historical story or even a controversial topic. It doesn't have to be Christian. Actually, I think some of the most interesting conversations happen when we take an idea from the world around us and ask: What do we think about this? And what does our faith have to say about it? This isn't about finding the "right" answer or forcing Scripture onto every topic. It's about becoming women who are curious, thoughtful and discerning—women who can engage with ideas, culture and the world around us while remaining rooted in Christ. Think of it as your monthly invitation to go down the rabbit hole with us. 🐇 And for our very first one we're going to explore the book Dopamine Nation. I know not everyone is a reader, so if you can, grab the audiobook and listen along. You will also find the resources for all of our Rabbit Hole Topics in the Classroom. Our Rabbit Hole Theme will also be pinned at the top of the page so if you'd like to have start a conversation or contribute, please comment under this post specifically to keep the community chat from become too chaotic.

Welcome to our July theme: A Simple Summer! If you haven't yet had a chance, feel free to scroll down to find our monthly coaching call where we dive into everything that we'll cover this month. The goal is to slow down and take the summer in. Not with a FOMO attitude or feeling the need to cram it all in, but rather listening to the call of Jesus to rest and be still. On our call, Lindsay had a wonderful idea to find a scripture that resonated with her about slowing down and rest. Because I love this idea so much, I thought we'd open it up to the group! What is a verse that resonates with you about rest and creating simplicity in your life? Share your verse with us in the comments! As we move into July, let your verse be your foundation. Meditate on it every day. Let it guide you in the little and big decisions you make each day. Let's have a Simple Summer!!

Friends, I wanted to let you know that I’ll be cancelling this Friday's Selah Social Club gathering. Thank you for your understanding and grace. While I'm disappointed that we won't be meeting this month, I'm already looking forward to gathering together again soon. Keep an eye out for details on our July Selah Social Club event—I can't wait to connect with you then! With love, Holly