Right you lot! We're making this a thing. In person meet ups have been on the plan for AGES but never seem to happen. In the ethos of the MCC we've decided to JDS - Just. So. SOMETHING. So on Sunday 8th November we are going to get as many of you together as possible for some drinks & food and some general fun. Exact timings, location etc to be decided but you never get anywhere if you're all thinking and no doing, right?! So I just need ONE bit of info from you right now............ - WHERE DO YOU LIVE? I don't need your EXACT address (I'm too busy to stalk you), but the town \ city will be enough. I can then find somewhere convenient for us all to meet up old skool stylee. We may even be able to offer it out to +1's too but we'll let you know. Over to you.................

This is this month's challenge (Starts on the 1st and finishes on the 28th, but you can join in whenever you want) =============================================== THIS MONTH'S CHALLENGE (Actions) 🍗 Consume 1 portion of protein in your first meal of the day. - The majority of people's protein intake is very low, and breakfast seems to be the meal that challenges people the most. Aim for 20 - 40g 💪🏻 📝 Post in the Daily Done - This is the ultimate consistency challenge. Post a picture of a positive action or your tracker and what you have done for the day =============================================== IMPORTANT NOTICE - this post doesn’t close on the 28th. Keep posting your daily dones in here right through to the end of the month. (Unless the month only has 28 days) A new challenge & new post goes up on the 1st; this one gets replaced then, not before. =============================================== As always, feel free to choose what you want to focus on if our suggestions don’t tickle your pickle 😊👍🏻 YOU CAN JOIN AT ANY TIME - if you’ve missed the start, it doesn’t matter; something is better than nothing BE SPECIFIC - “I’m going to walk more every day” is NOT specific. “Every morning at 6.30 am I’m going to walk for 15 minutes outside” is specific Use the tracker provided (link is in the Resources & Tools section in the classroom) or create and use your own ACTION TO TAKE NOW - Comment below what you will be doing for the next 28 days - whether that’s following our suggestion, doing your own or a bit of both The purpose of this post is for you to share your Daily Dones 👇🏻 ✅ Pictures of whatever you are doing (Food, sweaty selfies, chugging back some water, etc) ✅ Screenshot of your Tracker ✅ Daily check-in to say what went well (celebrate those wins) ✅ Ask questions (related to the challenge)

This is this month's challenge (Starts on the 1st and finishes on the 28th, but you can join in whenever you want) =============================================== THIS MONTH'S CHALLENGE (Actions) 🔥 Increase your daily step count by 1,000 - 3,000 (on day 1, post a photo of your daily average as it stands for last month or this year so far). 💦 Drink ⁠2-3 litres of water per day - (yes, this can include squash and soft drinks but try not to over-rely on them). =============================================== IMPORTANT NOTICE - this post doesn’t close on the 28th. Keep posting your daily dones in here right through to the end of the month. (Unless the month only has 28 days) A new challenge & new post goes up on the 1st; this one gets replaced then, not before. =============================================== As always, feel free to choose what you want to focus on if our suggestions don’t tickle your pickle 😊👍🏻 YOU CAN JOIN AT ANY TIME - if you’ve missed the start, it doesn’t matter; something is better than nothing - BE SPECIFIC - “I’m going to walk more every day” is NOT specific. “Every morning at 6.30 am I’m going to walk for 15 minutes outside” is specific Use the tracker provided (link is in the Resources & Tools section in the classroom) or create and use your own ACTION TO TAKE NOW - Comment below what you will be doing for the next 28 days - whether that’s following our suggestion, doing your own or a bit of both The purpose of this post is for you to share your Daily Dones 👇🏻 ✅ Pictures of whatever you are doing (Food, sweaty selfies, chugging back some water, etc) ✅ Screenshot of your Tracker ✅ Daily check-in to say what went well (celebrate those wins) ✅ Ask questions (related to the challenge) ✅ Motivate, inspire, cheer others on 3,2,1 let’s gooooooo P.S. Feel free to share what you are doing on social media and tag us in it: @bjornoldskoolfitness & james@oldskoolfitness. It helps you add another level of accountability and helps us grow as a community

Ok so usual family parkrun and plus it's starting to feel cooler then home to freshen up for a family lunch !!! I feel amazing in a dress that is out of my comfort zone as so used to leggings and T-shirts

Ok so today helping the boss fill a skip full of garden waste i had the chance to get in the skip and jump up and down with the granddaughter to make more space !!!