We’ve just arrived in Stratford, London and before we book into our hotel, what better way than celebrating my 60th with a beer🍺 Tonight we’re going to the Abba Voyage show💃🕺 Can’t wait, I’ve heard it’s epic🥰

Hello 🙋‍♀️ What movement or fitness are you doing today? It's late morning, almost midday and I can't decide whether to go for a swim at lunchtime or take our dog for a walk (as the weather is looking a bit better now than it was this morning) So, what are you doing?

Hi ladies, let me know whether you'd like a workout or discussion for next week.

I'm visiting Tewkesbury Abbey today to sing Christmas carols and songs at their Christmas Fair. Love being in a choir. I only recently joined and wished I'd done it before. I've always joined groups centred around fitness and being outdoors, so this is something different. And it has many benefits too: Benefits of singing for mental health - Reduces stress and anxiety: Singing lowers the stress hormone cortisol and can help you calm down through deep breathing, which activates the body's relaxation response. - - Boosts mood: It releases endorphins, serotonin, and dopamine, which are "happy hormones" that improve mood and create a sense of pleasure. You don't even have to be a great singer to experience this benefit. - - Enhances social connection: Group singing, like in a choir, fosters a sense of community and belonging. Studies show that social connections are vital for health, and the social bonding in choirs can be particularly beneficial. Have a great Saturday and let us know below what you're up to? 👀PS, I'll be popping a 20 minute Pilates video here tomorrow. 😍

Hello 👀ladies, I'm getting some feedback that some of you are having issues with the Skool community. MY ADVICE is, if you're using your phone, please download the Skool APP. It just doesn't seem to work otherwise. If you're using desktop then it should be fine though. Any problems with downloading the app and signing in, please do email me [email protected] I'm trying to encourage more engagement - the more you like and comment on posts, the more points you earn. I'll start putting more learning into the classroom and it will release when you get to certain levels. So, get engaging! I'd love to see this community become vibrant with lots of questions and answers. So hit me with any questions here in the community and I'll do my best to answer them. And as I've said before, I can go live and answer questions too. It's all here. Enjoy the rest of your weekend. Jackie 🌸