Bio: Coaching and practical tips from somebody whose been there and done it! raced as a pro, worked full-time and trained and still loving it in my mid 50s

Bio: Managing Director of Coastal Cabling Solution Ltd. Also possibly the greatest cyclist currently living in Sundown Ave

Bio: Marlo coached by GMC

Bio: Keeping it real! referred to as Semi pro, more like 'all the gear no idea'. Cycling and sport has become the guilty passion!

Bio: Live with my wife and 2 kids in Whangaparaoa. Love cycling, golf and rugby league. Regularly confuse ambition and ability but enjoy myself anyway.

Bio: Mrs GMC

Bio: Riding my bike, is what I like