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Owned by Malcolm

The Titan Blueprint

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For the ones who want to master anxiety, anger, stress, and much more. You will understand how to cultivate peace through emotional mastery in Christ.

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8 contributions to The Titan Blueprint
🔱Habits🔱
🔱What is one habit you know no longer matches who God is calling you to walk as?
1 like • 5d
This question matters because it forces you to examine whether your daily behavior is in alignment with the person God is calling you to walk as, not just the person you have gotten used to being. A habit can feel small, normal, and automatic, but if it consistently pulls you into fear, compromise, passivity, self-centeredness, or unbelief, then it may be reinforcing an old way of living that no longer fits your identity. Growth in Christ is not just about what you believe in your head. It is also about what you repeatedly practice in your life. When you understand this question, you begin to see that some habits are not just routines, they are reflections of agreement. They reveal whether you are walking in alignment with truth or continuing to rehearse an old pattern that God is calling you out of.
🔱 TITAN WELCOME 🔱
Let’s give a strong welcome to our newest members: Alicia George, Shahen Muradyan, Jeanette Seetle. We’re glad you’re here. You did not join a group built around staying stuck, making excuses, or hiding in the background. You stepped into a community built around growth, truth, discipline, and real transformation. This is a place where people do the work, face what is real, and keep moving forward. Titans aren’t born. They’re forged. To our new members, we want to hear from you. Drop a comment and let us know: Where you’re from? What brought you into this community? What area of your life you are most focused on strengthening right now? And to everybody already in the group, take a moment to introduce yourselves, welcome them in, and connect. Do not just scroll past names. Community gets stronger when people actually know who they are building with. Let’s make sure nobody enters this space unnoticed. Welcome to the group, Alicia, Shahen, and Jeanette. We’re glad you’re here.
0 likes • 6d
@Jeanette Settle Thank you for sharing that so honestly. What stands out to me is that you are no longer treating those thoughts like they have automatic authority. For a long time, you thought they were just part of your life, but now you are learning to question them instead of agreeing with them. That is a major shift. I also appreciate that you connected this to truth, not just relief. Real freedom is not just feeling better for a moment. It is learning how to stand in what is true about your identity in Christ even when old thoughts try to return. Keep doing exactly what you said you are doing: interrogate the thought, reject the lie, and remind yourself of the truth. That is how forging happens. We’re glad you’re here and grateful you shared this with the group.
🔱 This Week’s Discussion: Interrogate the Thought
This week, we’re not just talking about negative thinking. We’re exposing how a thought can quietly gain authority over your emotions, your behavior, and your identity before you even realize you agreed with it. I recorded a short teaching that breaks down how a single interpretation can begin shaping the tone of your day, how old thoughts can resurface in present moments, and why not every thought deserves agreement. The goal is not to panic over every thought that enters your mind. The goal is to lead your mind rather than be led by it. In the teaching, I walk through three questions: Is it true? Where did this thought come from? What is this thought trying to make me believe? Because if you do not interrogate a thought early, it can become a belief. And once it becomes a belief, it starts shaping how you live, how you interpret your circumstances, and how you see yourself. That is one of the central ideas from the video. 🔱 Your assignment: Watch the video. Reflect honestly. Answer the questions below in the comments. Keep it real. Keep it specific. No vague answers. If you want to change, you have to expose what has been shaping you. 🔱 My example: My thought has been: “I’m 43 years old and still not where I want to be in life. Something must be wrong with me because I keep feeling like I can’t get it right. I have a family depending on me, and I’ve shared my dream with people who are now watching to see whether I actually achieve it.” What that thought tries to make me believe is that delay means there is something wrong with me. That pressure means I am failing. That if I have not arrived yet, maybe I am the problem. But if I really interrogate that thought, I can see that pressure, responsibility, and disappointment are real, but that does not mean I am defective. It means I need to be careful not to let a heavy season start naming me. 🔱 Discussion Questions What thought have you been passively agreeing with lately? When that thought shows up, does it feel true, or is it actually true?
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🔱 This Week’s Discussion: The Loop of Sin
This week, we’re doing more than “talking about sin.” We’re exposing the mechanism. I recorded a short teaching that breaks down how temptation often presents itself as beautiful, how desire can become cyclical, and how Scripture frames this as more than behavior. It’s posture. It’s identity. It’s alignment. 🔱 Your assignment: Watch the video. Review the study guide sheet: The Loop of Sin - Answer the questions below in the comments. - Keep it honest and specific. No vague answers. If you want change, you name what is real. 🔱 Discussion Questions - Which part of the loop hit you hardest: desire, identity, impulse, or harvest? Why? - Where do you notice “desire loops” showing up in your life (thoughts, habits, reactions, cravings)? - What is the “tree” for you right now, the thing that becomes the focal point and reorganizes your attention? - In what ways does impulsivity shrink your timeline and make you consequence-blind in the moment? - When have you seen the “harvest” principle play out, where the outcome matched the seed that was planted? - What does “not of faith” look like practically for you (living by sight, self-rule, self-definition, flesh-led impulse)? - What would it look like to “rule over it” this week in one specific situation (Genesis 4:7)? - When you reply, start with: “My loop is…” and give one real example. See you all in the Discussion!
1 like • Feb 12
My loop usually isn’t some obvious “big vice.” It’s a pressure loop. When pressure hits, my attention locks onto outcomes. Fixing. Executing. Proving. It’s like my mind starts saying, “If I don’t handle this, something falls apart.” Then the permission slip kicks in: “I’ll rest later.” “I’ll pray after I get control of this.” “Just push harder. This is urgent.” That’s the identity swap for me. I drift from operating by faith into self-rule, like I have to hold everything together. And when something or someone resists that control, it can spill into impatience or anger. The harvest is always the same: fatigue, reactivity, disconnection, and then guilt. And that guilt becomes the next pressure trigger, so the loop restarts. So if I had to name my “tree,” it’s control through performance, deciding what’s good or bad based on results instead of alignment with God. My loop looks like: pressure → control → overwork/anger → shame/strain → more pressure. Your turn. What’s your loop?
🔱 Titan Reflection: Your Posture in the Den
🔱 Before answering (or after you post), take a few minutes to review: • The Lions’ Den Breakdown (Daniel 6) • Daniel’s Den: Habits, Emotional Regulation, and Titan Capacity These will help you see how posture is built long before pressure shows up. Daniel didn’t survive the lion's den by changing the environment. He survived by holding his posture. The threat was real. The pressure was intense. But his inner stance stayed steady. That’s capacity. Now reflect: 🔱 When pressure hits your life, what happens to your posture? Do you stand grounded… or do you collapse into reaction? 🔱 What do you usually shift into under stress (control, anger, anxiety, shutdown, overthinking, avoidance)? No fixing. No performing. Just noticing your default stance. I’ll start: When pressure hits me, I shift into control mode instead of grounded trust. Your turn 👇
1 like • Feb 7
@Deryl Lilienthal That is powerful. I love how practical and disciplined that is, you didn’t just “hope” your mind would settle, you trained it with the Word. And Psalm 138 as a specific assignment is such a clear picture of what we’ve been talking about, posture isn’t something you reach for in the den, it’s something you build before you get there. I’m also hearing something important in what you said: when the troubling thoughts showed up, you didn’t argue with them, you didn’t spiral with them, you replaced them and repeated the process as many times as it took. That’s resilience. If you don’t mind me asking, when you would repeat Psalm 138, what part of it would anchor you the fastest? And how did you know in your body and mind that your posture had returned?
1 like • Feb 9
@Deryl Lilienthal that is it right there! “I will praise you with my whole heart” as a posture shift, not just a sentence. I love how you named it: mind and body had to re-align, and praise and worship became the mechanism that brought you back. And the part that hit me hardest was: “It wasn’t a fight.” That tells me you weren’t wrestling the thoughts, you were returning to center. You moved from reaction to reverence. That’s Titan capacity. If y’all catch that, she just gave us a blueprint: notice the drift, re-align the whole self, and let worship restore posture. Quick reflection for everyone reading: when pressure hits, what’s your “Verse 1” that brings your mind and body back into alignment?
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Malcolm Lilienthal
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4points to level up
@malcolm-lilienthal-8775
www.mindfulnessbymalcolm.com

Active 2d ago
Joined Dec 2, 2025
INTJ