If you are interested in the Greece trip, or just curious about learning more, there will be a Zoom call tonight at 7 PM Eastern time. We would love to have everyone join us on the call to answer all of your questions! Here is the Zoom linjhttps://us05web.zoom.us/j/85908552036?pwd=PsHvFb0tS6VFOjXkWjpN9AAk9hii3s.1

Good afternoon I'm not that active but am (if that makes sense) Work has so many changes and I'm still out of the country Still doing lives with the girls If anyone wants to join just let us know and we will do a special live with y'all Especially for those that have never done one so you can get exposure and get the hang of it Keep on Glowing 🤗

Glow family, have you ever looked at a vial label and a syringe and thought, “Why does this feel like a math test I didn’t study for?” 💛 I created this beginner course for you: MG, mL & Syringe Markings: Finally, It Makes Sense We slow everything down and connect the dots in plain English—one step at a time. Inside, you’ll learn: ✅ What the total milligrams in a vial actually mean. ✅ The difference between milligrams (mg) and milliliters (mL). ✅ What concentration (mg/mL) tells you. ✅ How U-100 syringe markings connect to liquid volume—and why units do NOT automatically equal milligrams. ✅ Common number mix-ups, including 5 versus 50 units and 0.05 versus 0.5 mL. ✅ Simple imaginary examples, practice questions, and a checklist of what to confirm with your pharmacist. You don’t need to be “good at math.” You deserve an explanation that makes sense to YOU. 💛 Free community members: unlock the course for a one-time $3 fee. ✨ Premium & VIP members: it’s included at no additional charge! For $3, you can work through the basics at your own pace and return to the lesson whenever you need a refresher. 👉 Head to the Classroom and open “MG, mL & Syringe Markings: Finally, It Makes Sense.” https://www.skool.com/glow-lab-inner-circle-2611/classroom/fe3ecb4d This is measurement education using imaginary examples—not a mixing guide or a recommendation for what to inject or how much. Your dispensing pharmacist should verify your actual prescription and syringe instructions. Let’s turn “I’m confused” into “Now I understand.” 💛 — Heather

Episode 3: Go Where You Feel Alive Adventure, Freedom & Finding Yourself Again When was the last time you had something on your calendar that made you feel like a little girl counting down the days to an amusement park? My beautiful friends, today we’re talking about that feeling—and giving ourselves permission to chase it. For me, it’s heading west to Utah. It’s Zion’s towering canyons, the desert air, and that first moment when I open my car door, put my feet on the ground, and think, “I’m here. I made it.” But the magic starts long before I arrive. Planning the trip, preparing to take care of myself, and choosing to make it happen are all part of the adventure. https://glowglps.substack.com/p/episode-3-go-where-you-feel-alive?r=99mpqv&utm_campaign=post&utm_medium=web In this episode, I share why those trips mean so much to me—and challenge you to take the first step toward something that makes you feel alive. We’re talking about: - The joy of having something to look forward to. - Making room for your dreams while caring for the people you love. - How solo travel helps me reconnect with myself and find peace. - Borrowing the confidence of your own brave alter ego. - Turning worries about money, preparation, and the unknown into practical next steps. - Why your next adventure can begin before you ever leave home. - Your challenge today: Choose one thing you want to experience. Write down what’s standing in your way, then work through those obstacles one at a time. Start with one action you can take today. Your adventure might be a road trip, a class, a new business, or an afternoon doing something you’ve always wanted to try. It belongs on your calendar. Tell me in the comments: Where do you feel most alive—and what’s your first step toward getting there? With love, Heather 💛 Explore more and connect with me: glowwithheather.com

Today was my first day trying kisspeptin, and I wanted to share how I felt: wonderful, incredibly happy, and uplifted in spirit. 💗 That feeling of “I feel really good today” is something I want to pause and appreciate. We talk so much about physical changes, but feeling happy within yourself deserves a little celebration, too. One day can’t tell me whether kisspeptin caused that feeling, so I’m keeping an open mind and sharing my personal experience as it unfolds. Today, I felt wonderful—and I’m grateful for it. ✨